(You are welcome to include article as free content as long as you include Article source and Authour's Bio Informtion )

The Fat Resistance Diet

The Fat resistance Diet has become a the latest celebrity diet among some of the biggest showbiz names in America, such as Oprah Winfrey and Martha Stewart, to drop just a couple of names

So what’s so hot about this latest diet program that is causing all this attention?

According to Dr Leo Galland, losing weight is not about calorie counting, high or low crabs, starving yourself, or exercising till you drop! It’s simply all about a hormone called “Leptin”

“Leptin” is the body’s natural weight loss mechanism, said Dr Galland. It curbs the appetite, kick-starts the metabolism, and literally makes you fat resistant !

The Fat Resistance Diet lets you eat all the delicious, healthy food you could ever want. Pounds will melt away as you enjoy recipes and meal plans that feature most of the foods that have been on the “Off Limit “list for years

The Fat Resistant Diet is based on the following 12 Principles

Choose foods with high nutrient, such as vegetables, fruit and good quality protein foods

Avoid low fat Diets – Our bodies need fats. However, it’s important that you keep the ratio firmly in favour of healthy fats such as omega 3 and limit your intake of saturated or Trans fatty acids

Avoid Trans Fat, which are chemically altered vegetables oils that serve no nutritional value, and have been linked to heart disease and cancer

Limit saturated fat to 10% of your calorie intake. Cut back on processed foods, biscuits and red meat, including the skin of chicken

Eat fish at least 3 times a week. The high protein content helps to reduce appetite, and the benefits of eating the recommend amount decreases a person’s risk of suffering from heart disease and Alzheimer’s disease

Eat plenty of Omega 3-Rich Foods that can be found in flaxseeds, and beans as well as fish

Eat at least 25g/1oz of Fibre day. High fibre foods, such as whole grains, beans, fruits and vegetables are filling without being calorie rich

At least one serving a day of Alliums, such as onions, leeks, garlic, broccoli, cauliflower, cabbage, brussels sprouts. All these vegetables contain phytonutrients that help to fight inflammation and cancer

Daily consumption of fruit that is nutrient dense, high in fibre and rich in disease preventing antioxidants

Use only egg whites or unbroken egg yolks. When the yolk is broken and then fried or scrambled the cholesterol in the yolk oxidises and produces toxic cholesterol by-product which harm your diet

Replace sugar with fruit and pure fruit concentrates for natural sweetness

Eat two healthy Snacks a day, Snacks help to stave off hunger, but stick to healthy choices, such as fruit, nuts and yogurts

Dr Galland's “Fat Resistant Diet” that is causing such a stir, promises to curb appetite, boost metabolism and take the pounds off for good.

Information contained in this article is not meant to replace professional advice. Always check with your physician before starting any weight loss program.

Life Coach
http://www.weightloss-secrete.com

Get your Free "Weight Loss Tips" with Reviews, Articles and Recommendations.
Keeping you informed on the Top proven Weight and Fat Loss Programs Online

Lose Weight Easily