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Low Carb or High Carb Weight Loss

The common sense approach to following a “high, low, no carb” program is much easier to follow and leads to much greater success. than the usual high fat low carb diet

Rotating your “carbs” allows you to shed fat and keep your metabolism elevated, which is the key to long term weight loss. There is a consistent transition with a “high, low, no carb diets” approach because every fourth day you repeat the cycle and you aren’t depriving yourself of “carbs” for three days straight. And again: potentially triggering the elevation of lipoprotein lipase as in low carb diets

We tend to eat too many “carbs” anyway. We eat improper “carbs” and we don’t eat enough protein in our diet. But by following the guidelines laid out in a “high, low, no carb diet” program we are manipulating the blood sugars and insulin response in our body to achieve rapid of fat loss.

Your body can store all carbs as fat when the muscles and the liver are already full of glycogen. So if you continuously eat a high carbohydrate diet this can lead to increased fat storage.

Eating too many carbs at one sitting without enough other nutrients to counteract its effect will cause insulin spikes, which then triggers your body's fat storing mechanisms.

Through a process known as de novo lipogenesis your body can directly increase fat storage by converting carbohydrates to fat.

Rotating Carbs allows you to control and manipulate your blood sugars and insulin response so you are allowing your body to burn more calories for energy instead of storing “carbs” as fat. This means you are shedding fat and increasing your metabolism. Two very good things!

Have you ever heard the saying "Breakfast like a King. Lunch Like a Prince, ….and Dine like a Pauper”?

Well never has a saying rang so true when it comes to dieting, especially the first part.

It pays to start the day with a health, hearty breakfast when it comes to low carb weight loss

Research from the US has recently discovered that, out of two groups, the folks who ate a breakfast of carbohydrates and protein, followed by a low calorie and low carb diet plan for the rest of the day, were more successful in losing weight and keeping it off than those that followed a strict low carb diet

The interesting point is that both groups lost a similar amount of weight over a four-month period. However, after checking back 16 weeks later it was found that, the people who followed a strict low carb diet had regained an average of 18lbs , while
those that had enjoyed a large breakfast to start the day, had continued to lose weight, with an average loss of an extra 16lbs

Click here for more fast easy weight loss tips and how to lose fat.

Jayson Hunter RD, CSCS is the author of the Carb Rotation Diet. To discover the 5 absolute truths Every Serial Dieter Who Seeks Rapid-Weight loss MUST come to grips with visit The Carb Rotation Diet

http://go2-url.com/carb_rotation_diet

Life Coach
http://www.weightloss-secrete.com

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