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Omega-3 and Healthy Weight Loss

Research published in the American Journal of Clinical Nutrition shows that daily doses of oil containing omega-3 fatty acids, combined with moderate exercise like walking for 45 minutes, can result in significant weight loss.

Omega-3 fish oil has been proven to help overweight people lose weight - in a healthy way. New evidence shows that the Omega-3, exclusively found in fish oil, may protect against heart attacks and even help you survive one

Adding fish to your diet gives your body proven health benefits, from better brain function, to a healthier heart and blood vessels, to improved vision, and more. That's because fish contains very beneficial fats - specifically the Omega-3 fatty acids EPA and DHA.

The benefits of omega 3 speak for themselves. An Australian weight-loss study focused on 75 overweight and obese men, and women, aged 25 to 65 years old. The results: the Omega-3 takers not only lost weight - about five pounds of body fat each – they also lowered their blood triglycerides (bad fats) and raised their HDL (good cholesterol).

Fish Oil also affects Anti-aging, combined with calorie reduction, also keeps aging in check. Research already shows that reducing calories can slow heart disease and therefore increase lifespan.

A preliminary study, done on mice, has found that fish oil, in combination with a reduced calorie diet, worked better than dieting alone to slow heart disease and increase lifespan.

Omega-3, plus dieting, significantly reduced blood levels of oxidants and inflammation markers - both linked to age-related disease.

Omega 3 Fatty fish contain EPA and DHA, and are among the best sources of “good” fat you can consume. MEG-3® also contains EPA and DHA, but it contains a minimal amount of fat, so it won’t appreciably increase the fat content of the food to which it is added.

The surprising good news is that studies in children, adolescents, and adults have shown that EPA/DHA may contribute to weight loss and improved body composition!

The right track to losing weight and feeling great is Omega-3. Combined with exercise and/or calorie reduction, Omega-3 may help kids avoid obesity while contributing to a healthy heart.

The best way to make Omega-3 an essential part of your diet is by taking purified fish oil capsules or by consuming Omega-3 enriched foods.

Most experts agree that because of the purification process they undergo, fish oil supplements or foods enriched with fish oils provide a much safer way to get adequate amounts of Omega-3 EPA/DHA than eating fish 5-7 times per week.

Omega-3 is a pure, naturally sourced, and safe product. Any impurities that may be present within the crude fish oil used to make Omega-3 oils, such as PCBs, mercury, and dioxins, are reduced by processing. In fact, Omega-3 oils supplements conform to worldwide quality and purity standards, including those established by the European Commission, Norwegian Food Safety Authority, Health Canada, and the U.S. Food and Drug Administration.

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